Talent Rebel

Emotions & Mental Toughness (incl. MTQ 48 diagnosis) - Program

 

  

Type: Personal Efficiency/Managerial Skills

Target group: The program dedicated to anyone who would like to get to know and understand own mental toughness areas, especially for People Managers, HR BPs, Operational Leaders.

NOTE: NOTE: The training contains the "MTQ 48" questionnaire cost and trainin

Trainer: Jacek Sysak

Price: 160 EUR gross / person (special price)

Mental toughness topic is currently being presented everywhere. In the era of all-encompassing uncertainty (real or artificially imagined), we are looking for support and suggetions on how to survive even the most difficult crises: personal, family-related, professional or social. We can do a lot in this matter already at the level of education, self-awareness and implementing our own practices at the level of thinking, awareness of control or our own influence, but also introducing habits, rituals or implementing simple actions that will help us gradually develop this resilience. We invite you to a program that gives you such an opportunity:

  1. We will analyze your mental toughness levelj
  2. During the workshop, we will consider using awareness of these results to build your resilience.

NOTE:
The training price contains the "MTQ 48" questionnaire cost and training participation cost (4 hours).

Cele:
After participating in the program, you will be able to:

  • Understand the context of emotions and the essence of mental toughness
  • Strengthen your awareness in the area of ​​managing your resilience
  • Analyze your mental toughness profile and find areas that require strengthening and areas through which you can build this resilience
  • Plan actions to effectively build your mental resilience

  • Program:

  • Emotions and mental resilience – what are they?
  • My resilience and emotions in 3 areas of life: work, relationships, health
  • Areas of mentaltoughness – main components
  • Pillars of mental toughness - 4C model: Control, Commitment, Challenge, Confidence - their importance in building resilience
  • Analysis of the individual profile of menta ltoughness
  • Building a plan to strengthen your own resilience
  • The role of emotions in building resilience
  •